What to mix with protein powder

[ballin2504]

Why not try to get your protein from real food

 

[RickV]

I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good

Drink it in water man!

Nothing else to say really.

 

[Tazz]

just drink it quick and use n2slin