what to drink

[bubba10]

what should i drink before working out
what should i drink when i am working out
what should i drink after i have worked out.

thanks in advance

 

[Rémy!]

Its all subjective but IMO;

what should i take before working out
** a meal w/ mod-high carb and mild-protein

what should i drink when i am working out
** a carb-electrolite drink (gatorade ect..) perhaps even a early protein shake if u must.

what should i drink after i have worked out.
** your creatine, if taking, and a high carb, high protein shake.