what does RDA and DRI mean?

[BodyMonster34]

bro i don't know what that is i just know i'm ripped as fuck

 

[RoySimpson]

Back of the bottle has you covered!

 

[Tiger Salman Khan]

add n2guard and also have real nutritious food ..

 

[ballin2504]

Steve has you covered on this

 

[MasonicBodybuilder]

Steve has you covered but just follow the directions on the bottle for dosing.

 

[RickV]

rda is the recommended dosage required for a normal healthy person
dri stands for dietary reference intakes and is what they base the %'s on on the labels

Well said.