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what does RDA and DRI mean?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what does RDA and DRI mean? within the Bodybuilding Supplements category.

Excerpt: looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy but someone said that it may be better to look at DRI

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  1. #11
    Chairman Member BodyMonster34's Avatar
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    Mar 2019
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    Re: what does RDA and DRI mean?

    bro i don't know what that is i just know i'm ripped as fuck

  2. #12
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: what does RDA and DRI mean?

    Back of the bottle has you covered!

  3. #13
    Chairman Member Tiger Salman Khan's Avatar
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    Sep 2017
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    Re: what does RDA and DRI mean?

    add n2guard and also have real nutritious food ..

  4. #14
    Chairman Member ballin2504's Avatar
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    Re: what does RDA and DRI mean?

    Steve has you covered on this

  5. #15
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: what does RDA and DRI mean?

    Steve has you covered but just follow the directions on the bottle for dosing.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  6. #16
    Elite Moderator RickV's Avatar
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    Jan 2000
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    Re: what does RDA and DRI mean?

    Quote Quote posted by stevesmi View Post
    rda is the recommended dosage required for a normal healthy person
    dri stands for dietary reference intakes and is what they base the %'s on on the labels
    Well said.
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