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What do you mass monsters think of my protein combos for a Protein Factory order?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What do you mass monsters think of my protein combos for a Protein Factory order? within the Bodybuilding Supplements category.

Excerpt: Any comments much appreciated! Good ones get Karma! :) MRP: Ion Exchange Whey Isolate 20% Egg White Protein 20% Milk Protein Isolate 20% Maltodextrin 30% MCT 10% Aminogen Vanilla/Sucralose

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  1. #1
    Olympian 40butpumpin's Avatar
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    Wink What do you mass monsters think of my protein combos for a Protein Factory order?

    Any comments much appreciated! Good ones get Karma!

    MRP:
    Ion Exchange Whey Isolate 20%
    Egg White Protein 20%
    Milk Protein Isolate 20%
    Maltodextrin 30%
    MCT 10%
    Aminogen
    Vanilla/Sucralose

    Before Training:
    Ion Exchange Whey Isolate 66%
    Hydrolyzed 1400 33%
    Aminogen
    Vanilla/Sucralose

    After Training:
    Micellar Casein 30%
    Milk Protein Isolate 30%
    Egg White Protein 30%
    Glutamine Peptides 10%
    Aminogen
    Vanilla/Sucralose

    Before Sleep:
    Micellar Casein 33%
    Milk Protein Isolate 33%
    Egg White Protein 33%
    Aminogen
    Vanilla/Sucralose

    Protein Drink "Spike" (1 tblsp in all drinks):
    Hydrolyzed 520 90%
    Glutamine Peptides 10%

  2. #2
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    im definetely not a mass monster. well i assume your 'after training' shake is your post workout shake, why does it look like your 'sleep time' shake, i would replace it with straight whey, whey iso or cfm and malto or dext or both, and glut.
    your morning and evening shakes are pretty similair to mine.

  3. #3
    Olympian 40butpumpin's Avatar
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    Originally posted by AnimalMother
    im definetely not a mass monster. well i assume your 'after training' shake is your post workout shake, why does it look like your 'sleep time' shake, i would replace it with straight whey, whey iso or cfm and malto or dext or both, and glut.
    your morning and evening shakes are pretty similair to mine.
    Micellar is a slow digesting protein as well as the Milk. So as far as my post workout shake I'll add Hydro 520 and the additional glut. peptides (Spike) and get a fast/slow, recovery/anti-catabolic combo.

    I won't add the fast acting 520 to the bedtime shake, just go with the slow acting, anti-catabolic stuff.

    Sorry, I forgot to mention that.

    Also, on the MRP I'll be adding fish oil for EFA's which is not there.

    Thanks for the ideas though.

  4. #4
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    even with the hydro 250 you dont want the slow digesting proteins in your post workout shake, protien factorys p/w formula is 25%hydro 25%cfm whey and 50%malto i think, mine is 50% cfm whey, 25% dext and 25% malto, leave the slow anti catabolic stuff for bedtime

  5. #5
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    check out thread ' Better PW shake....100% Whey Isolate, or 50% Whey Isolate/Casein? ' on the diet discussion, according to MR.X a combo of diff proteins is best post workout for bulking.

  6. #6
    Olympian 40butpumpin's Avatar
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    Originally posted by AnimalMother
    even with the hydro 250 you dont want the slow digesting proteins in your post workout shake, protien factorys p/w formula is 25%hydro 25%cfm whey and 50%malto i think, mine is 50% cfm whey, 25% dext and 25% malto, leave the slow anti catabolic stuff for bedtime
    Take a look at this link, this is where I got the idea for slow post w/o.

    http://www9.netrition.com/hsn_primer_driver_page.html

    After reading this I then spoke to Alex at PF and he suggested I add something fast to it and agreed adding the Hydro 520 would make it a great post w/o drink.

    Thanks for the ideas, I'll check out the thread.

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