What can help bloating and stomach distension?

[Rautor]

I have regular stomach distension and bloatingbecause of bad digestion. Do you know of any way of reducing that?Thanks

 

[Lev Butlerov]

Activated charcoal is great for that. It will absorb not only toxins, but also gases and other stuff. So it is a very natural, cheap and readily available means of dealing with this problem. Also, you can add digestive enzymes – these two will make a huge difference for you.

 

[stevesmi]

in the short term using charcoal as lev has said

but long term you gotta start eliminating out foods bothering your stomach. listen to our evo podcast with dr gerry where he talks about how to repair a bad stomach

 

[SteveMobsterG]

Look at what bloats you - stop eating it. Next

 

[Rautor]

It is not a sickness, but food that makes me bloated? Interesting. Will experiment with different foods to see what works best and what causes the problem. In the meantime - how much charcoal is good to use for that?

 

[muskate]

Listen to episode #128 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-128/

I do a 10 minute segment on what causes stomach bloating and how to prevent it

 

[MasonicBodybuilder]

Start using digestive enzymes with your meals and try to figure out what food is causing the issue. Elimination diet is the best way.