What are the best over-the-counter supplements to use to gain mass??

[darkvader111]

now that everyone is on stand-by i have to go with otc suppliments only. can anyone share a little info with a brother? I am looking to gain mass, what supps should i use??

Thanks

 

[HighIntensity]

FOOD

 

[The Terminator]

Protein powder, creatine, anadrol...er uh...I mean thermogenics are good too.

 

[The Terminator]

FOOD

That may be the smartest thing I have ever read on here.

 

[GooGoo]

FOOD

 

[beefybull]

Lee Priest - "Theres no such thing as overtraining, only undereating"

While this may not be 100% true, it's a pretty good concept.

I've also heard "You have to eat big to get big"

Good supplement ideas:
Creatine, Glutamine, Protein, etc.

 

[darkvader111]

Thanks everyone for you're input

 

[TPH]

insulin (otc humilin R), creatine, glutamine, weight gainer.

 

[Nelson Montana]

Glutamine is completely worthless but for some reason some people still praise it. Chalk it up to "parotting." ("Everyone says it's good so I don't want to be left out!") Oh well. In a couple of years everyone will be laughing at how people were suckered into buying glutamine.

Creatine provides water retention. Eat some salty pizza and drink lots of water -- you'll get the same results.








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[The Terminator]

Creatine provides water retention. Eat some salty pizza and drink lots of water -- you'll get the same results.

Any credibility you had just took a leap out of the top floor window.