now that everyone is on stand-by i have to go with otc suppliments only. can anyone share a little info with a brother? I am looking to gain mass, what supps should i use??
Glutamine is completely worthless but for some reason some people still praise it. Chalk it up to "parotting." ("Everyone says it's good so I don't want to be left out!") Oh well. In a couple of years everyone will be laughing at how people were suckered into buying glutamine.
Creatine provides water retention. Eat some salty pizza and drink lots of water -- you'll get the same results.