Weight gain.

[Bruvstar]

Won't beat around the bush. 4 months in on a good cycle. Eat healthly, around 4000 calories.

Stats
5"11/6
172lbs
13.5" Bicep
15% bf

On Tren/test/dbol cycle

I know it's a cutting cycle really but still wanna push weight up to 200lbs ideally, it will go up and is slowly.

Need some wisdom, what shakes, food, should I be eating to push it up quickly? I have a VERY high metabolism.

Thanks guys

 

[thecompound]

lots of clean chicken, rice, lean meats, fish. Eat 5 well balanced meals spread through out the day and just supplement with shakes when you can. food>shakes

 

[Hit_the_weightS]

If you know of a sushi buffet then go there regularly whilst on cycle.
Great amount of protein in sushi


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Pain is weakness leaving the Body

 

[ALIN]

If you know of a sushi buffet then go there regularly whilst on cycle.
Great amount of protein in sushi


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Pain is weakness leaving the Body

Buffets are great while bulking. Great value and all you can eat food.

 

[Bruvstar]

Have to be honest not many sushi bars for about 2 hours haha. So Solid food > Shakes. I'll bear that in mind, mine should suffice then.

I could get Sushi lunch packs (4 of them or so), is that similar?

 

[Hit_the_weightS]

Nope that supermarket stuff is full of preservatives. You need the great stuff from the restaurant


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Pain is weakness leaving the Body

 

[Bruvstar]

Aren't most resteraunts even worse? I could go butchers I guess. But I'll be so out of pocket. An realistically can't dine out every night.

What do I buy from shops, and how often should I munch it down? Thanks guys