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Want something for sleep

Vilesefik

New member
Looking for something to help me get asleep faster and better. Do you know if valerian root is effective for that? They advertise that yes, but these days you can not trust the advertisement. So does it work for sleeping?
 
Yes, it does work, and pretty well. N2Sleep is a much better supplement, as it has different ingredients, all of which are very helpful. What is more, after using it you wake up in the morning as fresh as it gets. So these two products have my approval.
 
Valerian root honestly didn't do much for me.

Try taking a hot epsom salt bath before bed. Epsom salts contain magnesium which help your body and muscles relax.
 
I find valerian root very effective but more for relaxing and getting to sleep. You really should read Steve's article and get to the root cause of the sleep issue.
 
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