x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Want something for sleep


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Want something for sleep within the Bodybuilding Supplements category.

Excerpt: Looking for something to help me get asleep faster and better. Do you know if valerian root is effective for that? They advertise that yes, but these days you can not trust the advertisement. So does it work for sleeping?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Jul 2017
    Posts
    44
    Rep Power
    0

    Want something for sleep

    Looking for something to help me get asleep faster and better. Do you know if valerian root is effective for that? They advertise that yes, but these days you can not trust the advertisement. So does it work for sleeping?

  2. #2
    Moderator Lev Butlerov's Avatar
    Join Date
    Feb 2015
    Posts
    3,206
    Rep Power
    0

    Re: Want something for sleep

    Yes, it does work, and pretty well. N2Sleep is a much better supplement, as it has different ingredients, all of which are very helpful. What is more, after using it you wake up in the morning as fresh as it gets. So these two products have my approval.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,381
    Rep Power
    0

    Re: Want something for sleep

    Go with Lev's suggestion but ensure you're doing the right things to help your sleep naturally.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: Want something for sleep

    https://www.evolutionary.org/sleepin...-and-insomnia/ read this bro

    sleep problems are a fucking epidemic nowadays.. all these electronics and our stressed lifestyles do not help
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Want something for sleep

    Valerian root honestly didn't do much for me.

    Try taking a hot epsom salt bath before bed. Epsom salts contain magnesium which help your body and muscles relax.

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: Want something for sleep

    I find valerian root very effective but more for relaxing and getting to sleep. You really should read Steve's article and get to the root cause of the sleep issue.



  7. #7
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,381
    Rep Power
    0

    Re: Want something for sleep

    Try a glass of warm milk too

Similar Threads

  1. Need 2 Sleep is Amazing!!! Sleep help. Sleep aid. good night sleep.
    By SouthernLord in forum Bodybuilding Supplements
    Replies: 42
    Last Post: 23-Aug-2012, 12:06 AM
  2. Replies: 37
    Last Post: 12-Aug-2012, 01:33 AM
  3. Cant Sleep!
    By GeneticFreak18 in forum Anabolic Steroids
    Replies: 11
    Last Post: 19-May-2005, 05:57 AM
  4. Benadryl and similar sleep aids-Still quality Sleep?
    By doctasarge in forum Bodybuilding Supplements
    Replies: 11
    Last Post: 01-May-2005, 10:28 PM
  5. Cant sleep why???
    By RCB in forum Anabolic Steroids
    Replies: 27
    Last Post: 15-Jan-2005, 11:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •