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puritysourcelabs.rudomestic-supply.com

want a killer idea on how to get take in more protein, CHEAP!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about want a killer idea on how to get take in more protein, CHEAP! within the Bodybuilding Supplements category.

Excerpt: a fellow lifter gave me this idea. I mix 2/3 a cup of evaporated milk in my protein shakes. This is 16g, on top of 16g per 2 cups of skim milk, with 22g per scoop of protein. This total 54g per shake. And the evaporated milk will imporve the taste of any shake. I guarantee it!

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  1. #1
    Good Bro
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    a fellow lifter gave me this idea. I mix 2/3 a cup of evaporated milk in my protein shakes. This is 16g, on top of 16g per 2 cups of skim milk, with 22g per scoop of protein. This total 54g per shake. And the evaporated milk will imporve the taste of any shake. I guarantee it!

  2. #2
    Pro Bodybuilder
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    Thanks for the tip!

  3. #3
    Good Broly
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    You are also taking in a shitload of carbs by adding all that milk. Hope you are not trying to stay lean...

    ------------------
    One Rep Past Death...

  4. #4
    McLurch
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    Hell yeah, I use evaporated milk in my shakes. It tastes sweeter or something, but is still good. I thought I was the only one who did this.

  5. #5
    Good Broly
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    can we all say it together now l-a-c-t-o-s-e

  6. #6
    Elite Bodybuilder
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    DOESN'T THIS CAUSE SOME SERIOUS GAZ???FART!FART!NOT TO MENTION A SERIOUS BLOAT.I ALSO AGREE W/ KINGSQUAT...HOPE YOU'RE NOT TRYING TO GET RIPPED W/ ALL THAT MILK SUGAR.

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    if you don't like it,get the fuck out!

  7. #7
    Your Canadian Idol BigAndy69's Avatar
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    Milk plus Whey: get ready to drop a load in your pants!

  8. #8
    Pro Bodybuilder GenetiKing's Avatar
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    Protein! Get in my belly!!

    ------------------
    Backstage, '75 Olympia:

    Serge Nubret, "I look like I can take you."

    Arnold, "Keep looking."

  9. #9

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    i also do this .its a good idea,thanx for the hint
    genetiking thats funny as shit
    ph21

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    be careful of the toes you step on today,because they might be attached to the foot thats kicking your ass tomorrow

  10. #10
    Da Pope RADAR's Avatar
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    look at the can that shit is packed with callories. you'll get a milk belly instead of a beer belly.

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