For post workout recovery I like whey isolate, dextrose, creatine and glutamine. Thats why I like and use Proglycosyn from SNAC System. It is a fool proof product taking out any guess work to those who do not have the knowledge nor want to go through the headache of being a mad powder scientist mixing raw powders together in their kitchen.
They just started a new message board on their site www.snac.com