Vitamins and other supps

[Tubby]

I was just curious as to what you guys think about vitamins. I just started getting serious about my weightlifting and the only thing Im using is creatine. Any other recommended basics and why I should take them? A friend said that he gets energy from the vitamins he takes from GNC???, I didnt really get it, Ive never heard of getting that from vitamins.

 

[Ish]

I take a multi vitamin daily. Not so much for any other reason than to make sure I'm getting my daily requirements. I get the One Source ones from Wal-Mart. They are fairly cheap.

 

[pwr_machine]

Check out these threads and ask why these guys and gals are taking what they're taking. Maybe that'll help find what's suitable for you goals.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=251197&highlight=supplements

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=249893

Also, look online or even at local stores for better prices. The chain you mentioned is a quite pricey.