Vitamins Found to Curb Exercise Benefits

[Gamut]

Vitamins Found to Curb Exercise Benefits

Thought some people here might be interested.

Not conclusive...but maybe a reason to take your vitamins at a different time of day from your workout?

 

[MetalDead]

Vitamins Found to Curb Exercise Benefits

Thought some people here might be interested.

Not conclusive...but maybe a reason to take your vitamins at a different time of day from your workout?

Good find. Personally, I always take 'em right when I wake up.

 

[dabuffguy]

Good find. Personally, I always take 'em right when I wake up.

I take them with breakfast. I lift in the evening, so no problemos here.

 

[SpyWizard]

who would take them when they workout???

I'd get sick as a dog...

Remember to not eat any sooner than 1.5 hours before working out..

 

[byron carrell]

I take them with breakfast. I lift in the evening, so no problemos here.

Ditto!

 

[Gamut]

Yeah I usually take 'em in the morning too....but I have heard of people taking them right after a workout to counteract the oxidants that were created.

Maybe they should wait a few hours!