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Vitamins before bed ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamins before bed ? within the Bodybuilding Supplements category.

Excerpt: Should we take vitamins before bed so our body can utilise recovery while we sleep ?

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  1. #1
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    Vitamins before bed ?

    Should we take vitamins before bed so our body can utilise recovery while we sleep ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Vitamins before bed ?

    They work all day so it doesn't matter when.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Vitamins before bed ?

    While some vitamins could be better to take closed to bed time I don't think it's still going to matter that much. I usually take my multivitamin in the morning/mid-day and other vitamins like magnesium for instance in the evening.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vitamins before bed ?

    it would appear this makes perfect sense but the truth is you actually will over the long term leech your body of them doing it that way

    at night your goal is rest, repair and recovery. this means going to sleep without taking anything except some plain water is going to be your best option. your body will do the rest if you let it.
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Vitamins before bed ?

    Eat them whenever.
    Last edited by P0N; 04-Jun-2019 at 04:14 PM.

  6. #6
    Chairman Member Tazz's Avatar
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    Re: Vitamins before bed ?

    you can take them whenever



  7. #7
    Da Pope RickRock13's Avatar
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    Re: Vitamins before bed ?

    Quote Quote posted by stuffy11 View Post
    Should we take vitamins before bed so our body can utilise recovery while we sleep ?
    It literally makes zero difference when you take them
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Vitamins before bed ?

    I don't think it really matters

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