P PROHorsfield New member May 21, 2018 #1 which vitamin would be the most important for vegans who don't eat meat, fish, eggs, or any type or dairy products,thanks.
which vitamin would be the most important for vegans who don't eat meat, fish, eggs, or any type or dairy products,thanks.
SteveMobsterG Moderator Moderator EF Logger May 22, 2018 #2 We know what Vegans don't eat. We know cos they fkin insist on telling us ha ha. Just eat a good multi-vit (such as Ruthless 3D) which is 'vegan approved'.
We know what Vegans don't eat. We know cos they fkin insist on telling us ha ha. Just eat a good multi-vit (such as Ruthless 3D) which is 'vegan approved'.
stevesmi Head Mod Elite Moderator May 22, 2018 #3 B12... you can get 3d multi and even hcgenerate ES has it
muskate High End Bro Platinum May 22, 2018 #4 Vitamin b12 since vitamin b12 is only found in animal foods. Pretty much every single vegan is deficient in vitamin b12
Vitamin b12 since vitamin b12 is only found in animal foods. Pretty much every single vegan is deficient in vitamin b12
MasonicBodybuilder Moderator Chairman Member May 22, 2018 #5 Absolutely b12. Vegans should be getting lots of other vitamins and nutrients though because they will be consuming lots of veggies (in most cases). I do know some vegans that just eat French fries and think that is ok.
Absolutely b12. Vegans should be getting lots of other vitamins and nutrients though because they will be consuming lots of veggies (in most cases). I do know some vegans that just eat French fries and think that is ok.