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Vitamin E

George Spellwin

The Architect
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Vitamin E is a very popular, but widely underused, supplement. It's good for many health issues, including:

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  • Improves heart health
  • Improves skin
  • Balances hormones
  • Good Anti-oxidant

foods-vitamin-E.jpg

Keep reading to find out more about Vitamin E:
https://www.elitefitness.com/articles/vitamin-e/
 
Vitamin E is absolutely something you need to ensure you are getting enough of. With all these high fat diets being so popular lately people are eating a lot of nuts. That should cover most of us. You can definitely supplement if you are not getting enough though.
 
Vitamin E is a fat soluble vitamin so make sure to take your vitamin E supplement with a meal that contains some dietary fat.
 
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