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Vitamin D3 help skin?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamin D3 help skin? within the Bodybuilding Supplements category.

Excerpt: Will supplementing with D3 have any effect on your skin tone, clarity? I only ask because of how it is a vitamin usually received from the sun, so just wondering (and I understand how this could be a totally stupid question). Also, for those of you how do supplement with D3, what are your doses and what benefits do you recognize from taking it?

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  1. #1
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    Vitamin D3 help skin?

    Will supplementing with D3 have any effect on your skin tone, clarity? I only ask because of how it is a vitamin usually received from the sun, so just wondering (and I understand how this could be a totally stupid question).


    Also, for those of you how do supplement with D3, what are your doses and what benefits do you recognize from taking it?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vitamin D3 help skin?

    you don't need to supplement with it and i feel like it is almost a waste to even try

    if you live in a part of the world that doesn't get much sun find an infrared sauna near you and use that once every 2 weeks
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Vitamin D3 help skin?

    If you're worried just go tan.

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Vitamin D3 help skin?

    All depends wher you live and if you have enough skin exposure. Not sure if taking it will give you better skin clarity. That starts with diet, hormones and gut health will determine skin clarity!

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Vitamin D3 help skin?

    Just get more sun or tan.
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  6. #6
    Chairman Member P0N's Avatar
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    Re: Vitamin D3 help skin?

    Assuming you don't live too close to the earth's pes, just try and get more sun.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Vitamin D3 help skin?

    I'm not sure why don't you buy some and try it out? For dosage try reading the label.
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