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Vitamin D supplementation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamin D supplementation within the Bodybuilding Supplements category.

Excerpt: someone said that vitamin D supplementation is the most important vitamin for bodybuilding because we're not getting vitamin D we don't have any ability to grow muscle or strength. Does this mean I should be self-limiting with Vitamin D supplements or should I be doing something else to get the necessary vitamin intake

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  1. #1
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    Vitamin D supplementation

    someone said that vitamin D supplementation is the most important vitamin for bodybuilding because we're not getting vitamin D we don't have any ability to grow muscle or strength. Does this mean I should be self-limiting with Vitamin D supplements or should I be doing something else to get the necessary vitamin intake

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vitamin D supplementation

    humans are jungle animals, we need sun to survive. some peoples ancestors ended up in places without much sun and they are vitamin D deficient. my advice is if you live in those places spend some time in an infrared sauna twice a month
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Vitamin D supplementation

    You need vitamin D daily and vitamin C daily thats a requirement
    and a multi vitamin and with bodybuilding you need even more of it

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Vitamin D supplementation

    bro i get plenty of sun from working rig

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Vitamin D supplementation

    you need more sun and you need more of your other vitamins
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Vitamin D supplementation

    vitamin D is needed daily, hopefully from the sun and if not vitamin form is fine(5000 ui)

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Vitamin D supplementation

    In addition to my 3DMulti from N2BM I also supp with a VitD product. D is also a marker for those who did NOT get Covid.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Vitamin D supplementation

    vitamin D daily and vitamin C daily .. also sit in sun during the day..

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Vitamin D supplementation

    Get it from being in the sun but if you can you can always supplement it in.

  10. #10
    Amateur Bodybuilder sean501's Avatar
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    Re: Vitamin D supplementation

    The sun gives you Vitamin D but it also gives you cancer so...


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