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Vitamin D supplementation

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamin D supplementation within the Bodybuilding Supplements category.

Excerpt: someone said that vitamin D supplementation is the most important vitamin for bodybuilding because we're not getting vitamin D we don't have any ability to grow muscle or strength. Does this mean I should be self-limiting with Vitamin D supplements or should I be doing something else to get the necessary vitamin intake

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: Vitamin D supplementation

    Its important to get it naturally from the sun!

  2. #12
    Chairman Member Tazz's Avatar
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    Apr 2019
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    Re: Vitamin D supplementation

    not needed, just go outside lol

  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: Vitamin D supplementation

    Best thing you can do is get outside and get it from the sun
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

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