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Vitamin C for immune support


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vitamin C for immune support within the Bodybuilding Supplements category.

Excerpt: Now is the time to boost vitamin C in the body and with the gym now open I want to make sure i am getting enough to help me fight off all these super bugs and stay healthy. Should use weightlifters be supplementing this everyday like we do other things or is it something you just use when you get sick?

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  1. #1

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    Vitamin C for immune support

    Now is the time to boost vitamin C in the body and with the gym now open I want to make sure i am getting enough to help me fight off all these super bugs and stay healthy. Should use weightlifters be supplementing this everyday like we do other things or is it something you just use when you get sick?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Vitamin C for immune support

    It's in the multi-vit I use. 3DMulti from N2BM.com

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vitamin C for immune support

    it cannot hurt to supplement vitamin C, as any excess is excreted quite easily out of the body
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Vitamin C for immune support

    I get mine from N2Guard since I run it year round. Also just eating citrus fruits and veggies like peppers, you will get plenty.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: Vitamin C for immune support

    i don't supplement vitamin C
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Vitamin C for immune support

    I take a multi and occasionally have fruit that has it.
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