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Vit D


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vit D within the Bodybuilding Supplements category.

Excerpt: How important is it to supplement Vit D?

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Thread: Vit D

  1. #1
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    Vit D

    How important is it to supplement Vit D?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Vit D

    Depends on how much you get naturally. If you don't get much sun and rarely if ever eat your veggies then you'll need it. I get a lot of sun and eat my veg so I don't.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vit D

    Quote Quote posted by SteveMobsterG View Post
    Depends on how much you get naturally. If you don't get much sun and rarely if ever eat your veggies then you'll need it. I get a lot of sun and eat my veg so I don't.
    britain is pretty nice during the summer but you really don't get much sun during the winter months.. atleast compared to where i live
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Vit D

    Quote Quote posted by stevesmi View Post
    britain is pretty nice during the summer but you really don't get much sun during the winter months.. atleast compared to where i live
    True. Crazy right now. But I seem to hold a tan all year round and my last three jobs, inc the current one have me working outside.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Vit D

    It's an extremely important vitamin to supplement with. Especially if you live in a northern climate like Canada.

    Check out this in-depth article on vitamin D -> https://www.evolutionary.org/vitamin-d/

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Vit D

    Very important to make sure you arent deficient!

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