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Vit. B6 & fish oil supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vit. B6 & fish oil supplements within the Bodybuilding Supplements category.

Excerpt: "Deficiencies of vitamin B6 impair the bodys ability to make enough of the different types of essential fats. This deficiency explains why some people need to take supplements of special fats such as fish oils. " "These data suggest that B6 deficiencies impair the metabolism of w3 PUFA from alpha-linolenic acid to EPA and DHA with the most pronounced reduction in the production of DHA. In other words, the researchers suggest that B6 deficiency leads to lowered enzyme activity, which impairs

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  1. #1
    anthrax's Avatar
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    Arrow Vit. B6 & fish oil supplements

    "Deficiencies of vitamin B6 impair the bodys ability to make enough of the different types of essential fats. This deficiency explains why some people need to take supplements of special fats such as fish oils. "
    [....]
    "These data suggest that B6 deficiencies impair the metabolism of w3 PUFA from alpha-linolenic acid to EPA and DHA with the most pronounced reduction in the production of DHA. In other words, the researchers suggest that B6 deficiency leads to lowered enzyme activity, which impairs formation of derivatives like EPA and DHA from the parent EFA. Thus, people deficient in B6 may need to take fish oil supplements, which contain EPA and DHA or they can take a daily multivitamin at a fraction of the cost. "

    E. Siguel, MD PhD
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  2. #2
    Good Broly
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    I'm sure that b-6 help with the formation DHA and EPA, but my question is to what degree b-6 helps with the efficiency?


    KJ

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