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Valerian root


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Valerian root within the Bodybuilding Supplements category.

Excerpt: I have used Valerian root to help get asleep 2 pills (500mg) 30min before bed ---> NO effect ! Does valerian help you ? if so, what is the right dosage ?

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Thread: Valerian root

  1. #1
    anthrax's Avatar
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    Question Valerian root

    I have used Valerian root to help get asleep

    2 pills (500mg) 30min before bed
    ---> NO effect !

    Does valerian help you ?
    if so, what is the right dosage ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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  2. #2
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    to me, it's not strong enough

  3. #3
    anthrax's Avatar
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    even if you take a couple of pills (like 2g = 4* 500mg pill) ?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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  4. #4
    Olympian
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    bro you know what knocks me out? 4 pills of Kava Kava w/ 9mcg of Melatonin and i'll be out in half an hour or 1 hour. Only problem is Melatonin is a hormone so i wouldn't use it consistently, but on occasion i do use it.

  5. #5
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    Originally posted by riskybizz007
    bro you know what knocks me out? 4 pills of Kava Kava w/ 9mcg of Melatonin and i'll be out in half an hour or 1 hour. Only problem is Melatonin is a hormone so i wouldn't use it consistently, but on occasion i do use it.
    KAVA KAVA WAS JUST BANNED IN THE U K DUE TO DEATHS OF A FEW PEOPLE FROM LIVER PROBLEMS

  6. #6
    anthrax's Avatar
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    riskybizz007,

    you mean 9 mg of melatonin ?

    it's a lot (the recommended dosage is 3mg)BTW I have used 3mg pill and it did just nothing
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  7. #7
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    Sometimes, but not very often because I dont have any problem sleeping,,, I take 2000mg Concentrate Kava and 1000mg Valerian Root (Concentrated) gives me a nice mild buzz and then off to sleep... I would not recommend doing it all the time but after those extreme workouts it is sweet!!! Buy the way if someone knows where to get the concentrate versions of these I would like to know,,, It is very expensive at GNC>>>

    Peace

  8. #8
    anthrax's Avatar
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    What is the "concentration rate" ?
    1000mg Valerian Root (Concentrated) = ??? regular Valerian root
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  9. #9
    Olympian
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    Originally posted by Anthrax
    riskybizz007,

    you mean 9 mg of melatonin ?

    it's a lot (the recommended dosage is 3mg)BTW I have used 3mg pill and it did just nothing
    Just looked at the bottle of Melatonin. It's 3000mcg/pill so yes you're right, 3mg. But also stated on the bottle is the dose, which is b/w 3-9mg. 3mg does nothing, 6 you feel something, and 9 knocks me out.

  10. #10
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    Anthrax,

    What is the dose on your Val Root? I believe the concentrate just has more mg per capsule.. I know the Kava (concentrate) at 1000mg = 4 (250mg) capsules so it is just a higher dose in one capsule... Have only found them at GNC so far...

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