primo.carnera
New member
I will get on a vacation for 2 weeks with some friends but I don't want to lose any muscles.. I'm not able to hit the gym under this time which I think sucks by the way..
What tip do you have for me.. what supplements do I need to bring along the trip?
I'm thinking of:
Essential Amino Acid
Protein Powder
ALA
Will this help me prevent muscle lost if I take essential amino acids every 2-3 hour during the day and taking a protein powder with both Vassle, Egg and Cassein before sleep and at morning?
I have worked really hard for my gains so I'm doing almost everything possible exept illegal stuff to maintain my gains during this vacation..
I hope I wont get flamed for this.. please share your tips I think I might do fine with my plan but I'm always open for other opinions and tips that worked for other people..
What tip do you have for me.. what supplements do I need to bring along the trip?
I'm thinking of:
Essential Amino Acid
Protein Powder
ALA
Will this help me prevent muscle lost if I take essential amino acids every 2-3 hour during the day and taking a protein powder with both Vassle, Egg and Cassein before sleep and at morning?
I have worked really hard for my gains so I'm doing almost everything possible exept illegal stuff to maintain my gains during this vacation..
I hope I wont get flamed for this.. please share your tips I think I might do fine with my plan but I'm always open for other opinions and tips that worked for other people..