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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

On VACATION but still want to keep gains

primo.carnera

New member
I will get on a vacation for 2 weeks with some friends but I don't want to lose any muscles.. I'm not able to hit the gym under this time which I think sucks by the way..
What tip do you have for me.. what supplements do I need to bring along the trip?
I'm thinking of:

Essential Amino Acid
Protein Powder
ALA

Will this help me prevent muscle lost if I take essential amino acids every 2-3 hour during the day and taking a protein powder with both Vassle, Egg and Cassein before sleep and at morning?
I have worked really hard for my gains so I'm doing almost everything possible exept illegal stuff to maintain my gains during this vacation..

I hope I wont get flamed for this.. please share your tips I think I might do fine with my plan but I'm always open for other opinions and tips that worked for other people..:cool:
 
Take 50-75 g micellar casein protein every 5-7 hours 10 g BCAA every 2-4 hours and 10 g EAA every 2-4 hours.
 
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