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using anti inflammation supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about using anti inflammation supplements within the Bodybuilding Supplements category.

Excerpt: do you think it is stupid to take anti inflammatory supplements before a workout or do you think it is better to use them after you are finished? i'm talking fish oil, joint supplements, curcumin, MSM, etc. a friend said not to use them before cause they can interfere with your workout and slow things down.

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  1. #1

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    using anti inflammation supplements

    do you think it is stupid to take anti inflammatory supplements before a workout or do you think it is better to use them after you are finished? i'm talking fish oil, joint supplements, curcumin, MSM, etc. a friend said not to use them before cause they can interfere with your workout and slow things down.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: using anti inflammation supplements

    when you workout you will get inflamed, that is normal

    anti inflammatory supplements are not going to make a difference to be honest, however if you were to take a drug like aspirin or something then yeah your friend would be 1000% correct. not a good idea
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: using anti inflammation supplements

    I wouldn't. Arguably you want the body to respond to the stimulus normally.

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: using anti inflammation supplements

    I would wait until after but I don't use any of these so I don't have any first hand experience.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: using anti inflammation supplements

    I dont think you have to take anything for inflammation but I would suggest avoiding inflammatory foods like dairy and bread.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: using anti inflammation supplements

    I would advise against them. Inflammation is needed and part of the process of growth
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: using anti inflammation supplements

    i donít use them

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