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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

A typical Dylan Gemelli Meal...

dylangemelli

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A typical meal for me... Strict but extremely good... 8 oz. of cod and two servings each of brocolli and mushrooms... Baked fish and grilled vegetables... 250 total calories... 62 grams of protein and no fat... That is how to keep lean and keep muscle the Dylan Gemelli way... =)


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Do that type of meal a lot fish is cheap easy and full of omega's can't get enough broccoli either it's gotta be raw though I don't like it cooked....
 
Out of curiosity what is the cost per serving?

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it depends on where you buy things bro... i buy my fish at trader joes... you get the top quality at an amazing price... i get my cod there for $3.50 a lb... produce will vary from store to store... if you know how to shop then you can eat healthy and not spend that much...
 
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