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is it true you need a multi vitamin?

fooom

New member
Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily
 
You do need a multivitamin every day
i used to use 3dmulti from n2bm but now I do n2guard daily instead
 
Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily

Yes. Regardless of what people are it is a proven FACT that food has less nutritional value than years ago
 
It is great to help fill the gaps that you don’t fulfill with your current nutrition plan
 
Most people are not going to have a diet that fulfills all their vitamin/mineral needs so I recommend taking one every day. I would look into either N2Guard or 3D Multi from n2bm.
 
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