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vangordenmichael
All Natural
What is the best way to put on 20-30 pounds of lean tissue this year? Any suggestions???
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- Thread starter vangordenmichael
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Training and diet. But that's a LOT of weight for the average guy.
not going to happen
listen to the podcast we had with marc lobliner. he said he has been training since he was a teen and has focused on putting on 1-2 pounds of lean tissue per year.
he eats in a deficit, and doesn't miss workouts no matter what. complete commitment.
after 20 years you will put on 20-40 pounds and look like a beast like him
i always laugh when i read guys who put on 20 pounds in 12 weeks.. just a bunch of water and fat.. and they act like that is real muscle. i mean good job but those aren't real gains and you look like a bloated fish.. the lobliner strategy is the right way but young guys have zero patience and don't get that this is a marathon
listen to the podcast we had with marc lobliner. he said he has been training since he was a teen and has focused on putting on 1-2 pounds of lean tissue per year.
he eats in a deficit, and doesn't miss workouts no matter what. complete commitment.
after 20 years you will put on 20-40 pounds and look like a beast like him
i always laugh when i read guys who put on 20 pounds in 12 weeks.. just a bunch of water and fat.. and they act like that is real muscle. i mean good job but those aren't real gains and you look like a bloated fish.. the lobliner strategy is the right way but young guys have zero patience and don't get that this is a marathon
vangordenmichael
All Natural
You have a podcast? Anyways have you ever used painless pumps or anything like that
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Go check out Evolutionary podcast. You can learn alot from it.
No reason to ever put that much weight on in a year. Not healthy for your organs and you will feel like shit. Focus on adding clean muscle.
