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Transdermal magnesium

alvinstew2

New member
[FONT=&quot]A friend of mine suggested using transdermal magnesium oil to help with my insomnia and depression. Has anyone has experience using magnesium oil? When should I use it for the best results? Any side effects?[/FONT]
 
I've only used normal oral magnesium before bed, and no sides from that.
 
A friend of mine suggested using transdermal magnesium oil to help with my insomnia and depression. Has anyone has experience using magnesium oil? When should I use it for the best results? Any side effects?

I'd prefer you get treatment than advice from a friend (unless they are a doc).
 
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