Top 10 Tried & True Bodybuilding Suplements..

[MonStar1023]

1. Creatine + Carbs
2. Whey Protein
3. HMB
4. E/C/A Stack
5. Postworkout Carb/Protein Shakes
6. Glutamine
7. Antioxidants
8. Vitamins & Minerals
9. Meal-Replacement Powders
10. Essential Fatty Acids

This is according to Bill Phillips.. whatd you all think of this list?


I think #1, 2, 5, 6, 8, & 10 are all pretty valid but I am not too sure about the others.

 

[~HOUNDOG~]

My top 06 are:

Whey protein
MRP's
L-glutamine(and other amino acids)
E/C/A
creatine
VITAMINS

 

[diamonddiceclay]

glutamine belongs higher up

 

[~HOUNDOG~]

They werent in order of how I like them.
Here they are in order:

Vitamins
whey protein
glutamine
MRP's
creatine
ECA

 

[EngiCream]

They all seem good except the HMB....It looks good on paper but it seems like most agree that it doesn't work. I've never tried it so I can't say for sure.

 

[spentagn]

My opinion on creatine changes with the winds. Sometimes I hate it and think it's a waste of money, other times I'll slam it down to get a couple extra water pounds.

 

[pa1ad]

1. Creatine + Carbs
2. Whey Protein
3. HMB
4. E/C/A Stack
5. Postworkout Carb/Protein Shakes
6. Glutamine
7. Antioxidants
8. Vitamins & Minerals
9. Meal-Replacement Powders
10. Essential Fatty Acids

This is according to Bill Phillips.. whatd you all think of this list?


I think #1, 2, 5, 6, 8, & 10 are all pretty valid but I am not too sure about the others.

Whey protein is good for pre or post workout, and thats about it. A casein or casein blend is a much better choice otherwise.

 

[red505]

What's ECA stack?