too much caffeine?
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Excerpt: I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
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too much caffeine?
I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
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Re: too much caffeine?
my opinion is no animal on earth drinks anything but water and mammals will drink their mom's milk as infants. anything else is just a treat.
caffeine has a lot of negative sides including its effects on lowering gaba in the body and its effects on poor sleep
you are best weaning off of it
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Re: too much caffeine?
Quote posted by
JcYork
I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
Drink less. And ZERO after 4pm
PSL Ambassador - Tried, Tested, Trusted.
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Re: too much caffeine?
Quote posted by
JcYork
I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
That is way to much. I wouldn't recommend even 1/day.
Cut it to 2 per week, you'll appreciate the taste more
.
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Re: too much caffeine?
Dont have caffeine in the late afternoon. You're just fucking yourself
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Re: too much caffeine?
Caffeine has a 6 hour half life so I would cut it out after noon.
***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***
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Re: too much caffeine?
I drink 2 cups of coffee a day
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