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too much caffeine?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about too much caffeine? within the Bodybuilding Supplements category.

Excerpt: I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep

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  1. #1

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    too much caffeine?

    I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: too much caffeine?

    my opinion is no animal on earth drinks anything but water and mammals will drink their mom's milk as infants. anything else is just a treat.

    caffeine has a lot of negative sides including its effects on lowering gaba in the body and its effects on poor sleep

    you are best weaning off of it
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: too much caffeine?

    Quote Quote posted by JcYork View Post
    I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
    Drink less. And ZERO after 4pm

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  4. #4

    Re: too much caffeine?

    Quote Quote posted by JcYork View Post
    I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
    That is way to much. I wouldn't recommend even 1/day.
    Cut it to 2 per week, you'll appreciate the taste more.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: too much caffeine?

    Dont have caffeine in the late afternoon. You're just fucking yourself
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: too much caffeine?

    Caffeine has a 6 hour half life so I would cut it out after noon.
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: too much caffeine?

    I drink 2 cups of coffee a day

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