Timing for creatine

[lawonce20]

right now my workouts are usually in the afternoon after work

I finish work around 4:30 and I'm in the gym at 5
if I was to go in the early in the morning that sometimes happens to how would I dose my creatine and not case? Right now I'm taking it after my workout

 

[stevesmi]

i've seen info that taking creatine during your workout is good, but i have also seen info saying it does not matter.

my personal opinion is the 2nd option. does NOT matter

 

[the_alcatraz]

i take creatine before training no matter time of day

 

[ceo]

bros time creatine all around training

 

[ROIDDERS]

creatine always before workout

 

[JasonPriest]

creatine is naturally in our bodies already, so just take it

 

[Quadsweep]

pre and post workout for creatine

 

[BodyMonster34]

bro i takes ancient strength in afternoon before weights

 

[Ulter]

creatine all am and preworkout

 

[StevenDarwinMD]

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