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Think I found the ULTIMATE Post-workout combo!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Think I found the ULTIMATE Post-workout combo! within the Bodybuilding Supplements category.

Excerpt: How about this for a really good postworkout recovery while on bulking cycle ? 15 Prior to Post Workout drink: 500mg Ginger (improve protein digestability) 200mg Glucorell + 1000mcg Biotin - Worldwide Carbo Rush drink 60g Maltodextrin + 10g Glycerol - Worldwide Pure Protein drink 42g Whey Isolate protein 70g Carbs

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  1. #1
    Pro Bodybuilder junk's Avatar
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    Cool Think I found the ULTIMATE Post-workout combo!

    How about this for a really good postworkout recovery while on bulking cycle ?

    15 Prior to Post Workout drink:
    500mg Ginger (improve protein digestability)
    200mg Glucorell + 1000mcg Biotin

    - Worldwide Carbo Rush drink 60g Maltodextrin + 10g Glycerol
    - Worldwide Pure Protein drink 42g Whey Isolate protein

    70g Carbs
    42g Protein
    0g Fat
    =====
    450 calories

    Advantages:
    - Liquid drinks, absorbs immediately, easy to carry to gym and consume immediately post workout
    - Maltodextrin is very high-glycemic (150gi)
    - The protein is whey isolate which is rapidly absorbed
    - No fat

    An 75 minutes after this drink eat another meal at home.

  2. #2
    Mutant Themachine01's Avatar
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    I beg to differ, I have made the ultimate Post Workout Drink and have posted it before.

    1/3 cup of Dextrose -- 75g of pure dextrose
    +
    3.5 scoops 0 Carb Strawberry or Chocolate Isopure -- 85g protein

    You cannot beat this shake, and it can be used while cutting or bulking.

  3. #3
    Freak jc21's Avatar
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    what does it cost you guys....i just use dextrose and protein.

  4. #4
    Pro Bodybuilder junk's Avatar
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    Originally posted by Themachine01
    I beg to differ, I have made the ultimate Post Workout Drink and have posted it before.

    1/3 cup of Dextrose -- 75g of pure dextrose
    +
    3.5 scoops 0 Carb Strawberry or Chocolate Isopure -- 85g protein

    You cannot beat this shake, and it can be used while cutting or bulking.
    Dextrose has a lower GI than Maltodextrin. So Malto seems better post workout.
    Also where do you mix all those Dextrose and Isopure ? In the gym? I don't have a kitchen there and all this mess of using a shaker or blender there????

    The Post Workout alternative I am talking about requires nothing. With the Worldwide drink bottles you JUST SIP.

  5. #5
    Mutant JG1's Avatar
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    Originally posted by Themachine01
    I beg to differ, I have made the ultimate Post Workout Drink and have posted it before.

    1/3 cup of Dextrose -- 75g of pure dextrose
    +
    3.5 scoops 0 Carb Strawberry or Chocolate Isopure -- 85g protein

    You cannot beat this shake, and it can be used while cutting or bulking.
    1/3c dex has approx 55g carbs....1g dex = 1g carbs...just weigh it out. 1/2c is about 75g carbs.

    Supplement Directs labeling is wrong on their dextrose.

  6. #6
    Mutant Themachine01's Avatar
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    Originally posted by jc21
    what does it cost you guys....i just use dextrose and protein.

    What? that is what I posted, just dextrose and protein.

  7. #7
    Mutant Themachine01's Avatar
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    Originally posted by JG1


    1/3c dex has approx 55g carbs....1g dex = 1g carbs...just weigh it out. 1/2c is about 75g carbs.

    Supplement Directs labeling is wrong on their dextrose.

    you sure about that?

  8. #8
    Mutant JG1's Avatar
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    Originally posted by Themachine01



    you sure about that?
    yup

  9. #9
    Mutant JG1's Avatar
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    Originally posted by Themachine01



    you sure about that?
    Also, just think about it, how can something weigh 55g and have 75g carbs?

    SD states that 1/3c dex weighs 80g.......it doesn't, it weighs about 55g...the 1/2c dex weighs approx 75-80g.

  10. #10
    Da Pope Lumberg's Avatar
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    Originally posted by junk


    Dextrose has a lower GI than Maltodextrin. So Malto seems better post workout.
    Also where do you mix all those Dextrose and Isopure ? In the gym? I don't have a kitchen there and all this mess of using a shaker or blender there????

    The Post Workout alternative I am talking about requires nothing. With the Worldwide drink bottles you JUST SIP.

    1) There is really no appreciable difference between dextrose and maltodextrin.

    2) you put the powders in a sport bottle. After your workout fill the bottle with water and shake that shit for a little mini-cooldown workout.

    3)Plain whey from suppdirect, dextrose from suppdirect, a little malted milk for taste. no unneeded colors or flavors, excellent nutritional value, convenient, and, most importantly, probably 1/5 the price you're paying for your WWW nutrition B.S.

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