Test Stack 17 Log

[VBT57]

Subject is a 56 Y/O male, 200 LBs, 12 percent BF. Been training 5 days a week for the last year. Started at 242 LBs, 27 percent BF. goal is 214 LBs at 7 percent BF.


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[RickRock13]

In to follow your progress bro. I'm very interested in how this goes for you

 

[VBT57]

Day 2: 2 caps at 5am, normal daily diet: oatmeal, eggs, tuna, protein bars and meat/salad.

Tri/bi day: pre work out at 4pm, at gym by 5pm, nice work out, no adverse effects. Seem to be a tad aggressive? Maybe placebo effect, but time will tell.


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[RickRock13]

Day 2: 2 caps at 5am, normal daily diet: oatmeal, eggs, tuna, protein bars and meat/salad.

Tri/bi day: pre work out at 4pm, at gym by 5pm, nice work out, no adverse effects. Seem to be a tad aggressive? Maybe placebo effect, but time will tell.


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I noticed a bit of aggression when I ran Test Stack as well, so that is normal

 

[VBT57]

Day 3: two caps at 4:30 am, at work by 5:45 am; pre-work out at 4:05pm at gym by 5 pm: ABs and legs: personal best on leg press (750 lbs in high school) 10@130, 10@170 and 3sets of 10@200, time for squats, lol. 15 lb gain in leg extension to 10@70lbs 3 sets.
100 (2 sets of 50) sit ups with 100lbs. Not too bad for an old man!


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[VBT57]

Day 3: two caps at 4:30 am and off to work. Same diet as day 2, 2900 calories, 240 grams of protein. Today is an off day.

I am feeling great, either it's test stack or coincidence, but we'll see over the next week if I feel the same.


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[RickRock13]

Test Stack gives a great sense of well-being. That's one of its many benefits

 

[VBT57]

Day 5: after a two day break, chest day; test subject has added 15 to 25 lbs to each set: flies, bench and rear delts, endurance seems greatly improved. Ready for day 6, shoulders and traps.

Starting to surprise myself, I'm liking this.


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[VBT57]

Day 6: great workout today, I'm stoked. So far Test Stack 17 has helped me reach new levels in my lifting. Should these effects continue, gains in size cannot be far behind.


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[VBT57]

Day 7: as usual, two caps upon awakening. Good tri workout, but disappointing bicep workout, I guess I have to spend more time on biceps. Recovery from work outs seem shorter.


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