Excerpt: i read that taurine can reduce the effect of beta alanine b/c they use the same transporters but i also read that it doesnt. Does anyone know anything about this? im planning on taking 6g beta and then a creatine taurine glutamine blend.
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i read that taurine can reduce the effect of beta alanine b/c they use the same transporters but i also read that it doesnt. Does anyone know anything about this? im planning on taking 6g beta and then a creatine taurine glutamine blend.
wow we are getting some good threads tonight....ill be back.
should i take the taurine w/ beta alanine or find another creatine w/o taurine?
wtf...I didnt think this was so scientific....
train, eat, sleep....repeat with consistency
thats half your problem bro...evry thing about your body is scientific.you have to love what you are getting into and really look into it.there is more then you think to every aspect of it.Quote posted by kiosk
I would go ask macro on the s
i got my taurine and beta today, im waiting on my creatine taurine glutanine blend to come.
im gonna take 6g of beta, 3g pre and 3g post. how much taurine should i take?
Re: Taurines affect on beta alanine
bro, i dont know much abt beta shit!! but i been takin creatine-glutamine-taurine together and its workin for me. check nutrabio.com CGT-max if you wanna
alright, im waiting on mine to come from optimum nutritionbro, i dont know much abt beta shit!! but i been takin creatine-glutamine-taurine together and its workin for me. check nutrabio.com CGT-max if you wanna
does it give you energy and you feel stronger?
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