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taurine benefits

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about taurine benefits within the Bodybuilding Supplements category.

Excerpt: Hi everyone, I read taurine helps Regulating immune system health , I wonder how effective it is and what dose to take, thank you.

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  1. #1

    Join Date
    Aug 2018
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    taurine benefits

    Hi everyone, I read taurine helps Regulating immune system health , I wonder how effective it is and what dose to take, thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: taurine benefits

    What did all that reading say?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: taurine benefits

    all minerals and vitamins help the body overall

    to say that taking taurine boosts immune system though is a reach, just another cookie cutter article trying to sell you taurine

    the best way to boost immune system is fasting, cleans out old cells and makes new troops. also sleep more and stress less
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: taurine benefits

    That would be a bit of a stretch. Honestly, if you are eating fruits and veggies you are covered. I always recommend a multivitamin too because there are always days you dont get enough of each vitamin/mineral. Try out Ruthless 3D from N2BM. I have been using it for years. It was designed for athletes.

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