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Hi everyone, I read taurine helps Regulating immune system health , I wonder how effective it is and what dose to take, thank you.
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taurine benefits
- Thread starter subwarrior
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What did all that reading say?
all minerals and vitamins help the body overall
to say that taking taurine boosts immune system though is a reach, just another cookie cutter article trying to sell you taurine
the best way to boost immune system is fasting, cleans out old cells and makes new troops. also sleep more and stress less
to say that taking taurine boosts immune system though is a reach, just another cookie cutter article trying to sell you taurine
the best way to boost immune system is fasting, cleans out old cells and makes new troops. also sleep more and stress less
That would be a bit of a stretch. Honestly, if you are eating fruits and veggies you are covered. I always recommend a multivitamin too because there are always days you dont get enough of each vitamin/mineral. Try out Ruthless 3D from N2BM. I have been using it for years. It was designed for athletes.
