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Taurine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Taurine within the Bodybuilding Supplements category.

Excerpt: At the store i work at there is a bottle of Taurine for about 4 bucks. It is 500mgs per capsule and there is 100 capsules. I heard that supplementing taurine is good. Im gonna bulk up so would it be worth it to buy the taurine? Ross

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Thread: Taurine

  1. #1
    Pro Bodybuilder Nutri-Wrestler's Avatar
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    Taurine

    At the store i work at there is a bottle of Taurine for about 4 bucks. It is 500mgs per capsule and there is 100 capsules. I heard that supplementing taurine is good. Im gonna bulk up so would it be worth it to buy the taurine?

    Ross

  2. #2
    anthrax's Avatar
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    No,

    Taurine is a non-essential amino , the body can synthesize it from methionine and cysteine amino acids.
    it has a synergistic effect for cell volumization (useful when taken with creatine)

    there are more interesting AAs
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