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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Taking together or separate ?

melvinguillardo

New member
[FONT=&quot]Hi,[/FONT]
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[FONT=&quot]im new to supplements and was after some advice. I am currently using creatine, beta-alanine and WPI and looking to build lean muscle rather than bulk up. I recently read an article that stated taking creatine and beta-alanine together does not work as well as if taken seperate.

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[FONT=&quot]So does this mean i should spread the servings throughout the day or stop taking one?

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[FONT=&quot]Has anyone else heard different or had success taking these supplements differently?[/FONT]
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[FONT=&quot]thanks[/FONT]
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I mean you can take both but you can find way more effective stacks then just those two ingredients.
 
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