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Taking supplements year round


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Taking supplements year round within the Bodybuilding Supplements category.

Excerpt: Is it ok to use such supplements as whey protein and creatine year round? I am trying to get in shape, so I am not killing it in the gym I workout calmly, enjoying the process. These two things help me a lot with diets, so I would like to use them indefinitely by now.

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  1. #1
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    Taking supplements year round

    Is it ok to use such supplements as whey protein and creatine year round? I am trying to get in shape, so I am not killing it in the gym I workout calmly, enjoying the process. These two things help me a lot with diets, so I would like to use them indefinitely by now.

  2. #2
    Moderator Lev Butlerov's Avatar
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    Re: Taking supplements year round

    It is perfectly safe to use these two supplements all the time. They are all natural, so this is nothing strange for the body. You find both protein and creatine in food, so the body does not make much of a difference between whey isolate you get from supplements, and from food. However, whenever possible, give preference to real food, as it is healthier in nutritional terms.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Taking supplements year round

    I use them all the time.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking supplements year round

    yes

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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Taking supplements year round

    Absolutely, you can and SHOULD take supplements year round.

    There is no need to cycle off supplements since they improve your health. You only need to cycle off things that can decrease your health or effect your hormone levels - things like stimulants, steroids etc.

    Any supplement that is non-hormonal and stimulant free can and should be used year round.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Taking supplements year round

    I take a lot of supplements year round. They are natural and non-hormonal so no need to cycle them.



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