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Taking Ephedrine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Taking Ephedrine within the Bodybuilding Supplements category.

Excerpt: I have just bought ephedrine because i want to lose some fat while going to the gym 4 days a week. I heard i must make sure my diet is 'correct' when i take this stack. Does any one know what my diet should be? or any other tips/advice or things to watchout for while i take these? i will be taking x2 20mg pills a day.

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  1. #1

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    Taking Ephedrine

    I have just bought ephedrine because i want to lose some fat while going to the gym 4 days a week. I heard i must make sure my diet is 'correct' when i take this stack.

    Does any one know what my diet should be? or any other tips/advice or things to watchout for while i take these? i will be taking x2 20mg pills a day.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Taking Ephedrine

    you honestly will not get anything out of ephedrine if you dont' know how to eat. the country is getting fatter and fatter cause we keep doing things wrong. it is a never ending problem.

    you want to learn how to eat? read the Ebook in my signature. it teaches you how to cut
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Taking Ephedrine

    Quote Quote posted by ninjajimmy View Post
    I have just bought ephedrine because i want to lose some fat while going to the gym 4 days a week. I heard i must make sure my diet is 'correct' when i take this stack.

    Does any one know what my diet should be? or any other tips/advice or things to watchout for while i take these? i will be taking x2 20mg pills a day.
    Your diet should be 'correct' ALL THE TIME!

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Taking Ephedrine

    Check out this video I made on how to calculate your calorie, carb, fat and protein requirements -> https://www.youtube.com/watch?v=pE9eKEK0o7Y&t=33s

    Ephedrine is just a stimulant. It will help increase energy and decrease appetite, but it won't do anything for actually loosing body fat.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Taking Ephedrine

    I wouldnt recommend it to be fair. You can get better results with cardarine.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Taking Ephedrine

    Ephedrine will crush your appetite so that is how it helps with fat loss. With your diet, keep it simple. Whole foods and no processed garbage. Eat in a deficit every day and you will lose fat.



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