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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

supps on off days?

bobbybravo

New member
[FONT=&quot]I'm doing the Big Man on Campus routine and it has 2 rest days assuming you're doing the full body routine on day 7. I take whey before, hydro builder post, and casein at night. Should I be taking these on my rest days to keep my protein consumption at a constant level or just use them when I lift. I have an idea but not totally sure just wanted some input. Thanks.[/FONT]
 
You want to continue them on off days, however real whole foods are a superior choice.
 
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