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Supps to improve joints


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Supps to improve joints within the Bodybuilding Supplements category.

Excerpt: Does any one know if there is a supplement that would help to improve suppleness of the joints and muscles? My hamstrings are so tight from doing dead lifts I cant even touch my shins. (although i stretch them out regularly and take yoga when I can) I take omega 3's along with my regular post protein. Any other suggestions out there ? I didnt see an answer anywhere on the forum. Thank you!

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  1. #1
    All Natural
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    Supps to improve joints

    Does any one know if there is a supplement that would help to improve suppleness of the joints and muscles? My hamstrings are so tight from doing dead lifts I cant even touch my shins. (although i stretch them out regularly and take yoga when I can) I take omega 3's along with my regular post protein. Any other suggestions out there ? I didnt see an answer anywhere on the forum.
    Thank you!


  2. #2
    Chairman Member P0N's Avatar
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    Re: Supps to improve joints

    Drink more water, and try adding glucosamine and taurine maybe

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Supps to improve joints

    hamstring is a muscle. if you feel tightness then you need to rest it because you probably just tore up the muscle (known as a pull)

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