supps. for building mass

[SmooThy5464]

whats up guys i am 6 foot and 190lbs and having a hard time getting past this weight any ideas of supplemnts to help gain mass please post i am takin creatine right now with protein any ideas r greatly appreciated thank you...

 

[diamonddiceclay]

eat a lot of red meat-that should do it for you

 

[anthrax]

a good MRP should be OK

but as DDC said, eat real food is more important than supplements

 

[SmooThy5464]

mrp????? (meal replacement??) sry newbie

 

[acuraman]

You are going to have to keep bumping your calories up a few hundred each day after a week or so you should find your magic number of calories you need to gain weight. Eat, Eat, and Eat is all I can say.

 

[anthrax]

mrp????? (meal replacement??) sry newbie

MRP = Meal Replacement Powder
= 30-50%carbs + 20-40% proteins + fat (until 100%)