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Supplements you can take while fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Supplements you can take while fasting within the Bodybuilding Supplements category.

Excerpt: I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it

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  1. #1
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    Supplements you can take while fasting

    I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Supplements you can take while fasting

    During wet fasting, water fasting I take 3 capsule of n2guard and 2000mgs of vitamin C with electrolytes daily.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Supplements you can take while fasting

    none, using supplements will counter act the point of the fast which is to stress the body and train it to get stronger in the first place. it would be like doing pullups with someone under you helping push you up, you won't get the full benefits

    the only thing you can take it pure electrolytes like salt or potassium only IF you are sweating, but you shouldn't be sweating during a fast either. if you want 100% benefits no working out or exercising during a fast either, this allows your body to heal itself. you CAN exercise during (i have before) but you won't get the healing effects.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Supplements you can take while fasting

    bro just water for fast. listen to steveshmee he the fast expert

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Supplements you can take while fasting

    Quote Quote posted by ytdenCL View Post
    I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it
    Nothing. A fast is just water.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Supplements you can take while fasting

    You need to take lots of vitamins and minerals before wet fasting, not during

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Supplements you can take while fasting

    Would not prefer taking any supplement during fasting....

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Supplements you can take while fasting

    Water only is the way I fast

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Supplements you can take while fasting

    Yeah if you fast just have water or nothing!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Supplements you can take while fasting

    I just add in a pinch of salt in 1-2 glasses of water each day
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