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supplements for poor energy


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about supplements for poor energy within the Bodybuilding Supplements category.

Excerpt: I'm having poor energy these days, i struggle to get out of bed in the morning and am just trying to survive the day without falling back asleep. very poor alertness and my focus is off, not sure if it is just my age (i just turned 45) or something else up. but is there a supplement i can take to help with energy in the interim?

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  1. #1

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    supplements for poor energy

    I'm having poor energy these days, i struggle to get out of bed in the morning and am just trying to survive the day without falling back asleep. very poor alertness and my focus is off, not sure if it is just my age (i just turned 45) or something else up. but is there a supplement i can take to help with energy in the interim?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: supplements for poor energy

    i would recommend a plant based diet and other adjustments to your lifestyle
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: supplements for poor energy

    What's your lifestyle like?

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: supplements for poor energy

    I recommend finding out the cause of your problem.
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: supplements for poor energy

    I would look into getting better quality sleep vs trying to patch over an underlying issue. A few things to consider:

    -avoid caffeine after noon
    -take an extra rest day when needed
    -implement a deload week with lighter weights
    -revamp diet
    -go to bed with an empty stomach so your body can focus on sleep and not digestion
    -supplement with nutrobal and N2Sleep (when needed)
    -adjust your room/house for best sleeping practices. ex. no electronics in your room, get a house plant, make sure it is dark
    -stretch 30 minutes before going to bed
    -no screen time at least an hour before sleep
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  6. #6
    Da Pope RickRock13's Avatar
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    Re: supplements for poor energy

    Look into your diet and getting the right sleep
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Tazz's Avatar
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    Re: supplements for poor energy

    less bad fats, eat cleaner more nutrient dense foods

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