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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supplements....and more supplements

heat2

New member
I've been reading your threads for a few weeks now and I am learning a lot. I have always been highly into working out, however I am motivated to take it to the next level. I recently started drinking protein shakes and I am currently adding Glutamine. I have been researching other amino acids and such...and well there are so many pills to pop. I want to purchase, though I'm not sure if this is overkill. Do i need all of these? would I be better off getting a protein powder that contains small amounts of each? Is one better than the other?

BCAA
L-Arginine
L-Tyrosine

I've also noticed that a lot of people are taking ALCAR. DO you recommend?

I appreciate your input!
Heather
 
Good question...lets see what the girls have to say on this one...I would like to learn some more too.....
 
How many times a day should I be taking
L-Arginine & L-Tyrosine. Are there particular times of the day that would be more beneficial (post workout ect)?
 
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